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The Science & Experience of Cold Plunge Therapy
Research & Clinical Partners
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The Prostate Protocol
Ice baths, intermittent fasting, and ketosis helped reduce my prostate specific antigen (PSA).

Thomas P Seager, PhD
Aug 127 min read


Cancer Originates in Defective Mitochondria
Cancer originates in mitochondrial dysfunction. Therapies that target mitochondria improve cancer treatment outcomes.

Thomas P Seager, PhD
Jul 2011 min read


Cold Plunge Research
A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.

Thomas P Seager, PhD
Jun 2, 20249 min read


Ketosis & Ice Baths Reversed My Type 2 Diabetes...
Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.

AJ Kay
Feb 4, 20249 min read


Testosterone for Prostate Health
Boosting testosterone with cold water therapy & exercise will not increase prostate cancer risks.

Thomas P Seager, PhD
Dec 13, 20236 min read


Cold Water Swimming: Dean Hall's Cancer Cure
Cold water & exercise can suppress cancer. That may explain how Dean Hall's leukemia disappeared after swimming the Willamette River.

Thomas P Seager, PhD
Oct 14, 20238 min read


Cold Shock Protein for Cancer
Cold shock proteins improve repair of defects in nucleic DNA, reducing risk of cancer in long lived mammals.

Thomas P Seager, PhD
Jun 10, 20239 min read


Cold Therapy for Cancer
Cold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.

Thomas P Seager, PhD
Aug 13, 202216 min read


What Happened to My Testosterone After Using Ice Baths for My Prostate
Ice baths lowered Dr. Seager's prostate specific antigen (PSA) levels. Exercising afterwards increased his testosterone.

Thomas P Seager, PhD
Jan 2, 202114 min read


Cancer & Mitochondria
Cold water exposure might reverse cancer by clearing glucose & inducing ketosis. Dean Hall used cold water swimming and cured his leukemia.

Thomas P Seager, PhD
Sep 22, 201912 min read
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